100% Pure Creatine Monohydrate
- Increases physical performance and Strength
- One of the most extensively studied supplements available
- Unflavoured – ideal for product stacking
WHO SHOULD SUPPLEMENT WITH CREATINE?
Anyone from professional athletes to first time gym goers who are looking to increase lean body mass, strength, and increase anaerobic performance.
WHAT IS CREATINE LOADING AND DO I NEED TO DO IT?
The ‘loading phase’ of creatine involves consuming an increased amount of creatine for the first 7 days in order to fully saturate the muscles. This is optional and comes down to personal preference and what works best for you as an individual.
IS CREATINE SAFE?
Yes, creatine is safe for both men and women.
HOW TO USE
Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.
Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.
Keep in a Cool & Dry Place
Country of Origin: UK